R.C.™ or Respiratory Care as I like to call it is one of my favorite oils that I use to help support my respiratory system. R.C.™ Essential Oil Blend is a unique combination of Cypress, Spruce, and three types of Eucalyptus (E. globulus, E. radiata, and E. citriodora) oils, and includes the naturally occurring constituent limonene.
- Rub on your feet or chest before exercise
- Massage three drops on your feet before bedtime
- Diffuse 6-8 drops
- Add 1-2 drops to a pan of boiled water, place a towel over your head and lean over to breathe in the soothing vapors for 5 minutes
- Rub on chest before cold morning runs and walks
- Add 1 drop to palm of hand and rub hands together clockwise 3 times then cup over nose to breath deeply 8 times and enjoy clean breathing
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