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Support Adrenal Health Naturally

Support Adrenal Health Naturally

Happy Adrenals



Stress can cause our adrenals to run on overload, which can cause the adrenals to become sluggish and tired. To help support happy healthy adrenals I have put together a fabulous blend. Try this recipe out and see if your stressful times are dealt with ease.

Happy Adrenals Blend
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Ingredients
  1. Roller ball amber glass bottle 10ml
  2. 10 drops Joy oil blend
  3. 10 drops En R Gee oil blend
  4. 6 drops Rosemary oil
  5. 20 drops Endoflex oil blend
  6. 15 drops Nutmeg oil
  7. 8 drops Clove oil
  8. Fill rest of roller ball bottle with V-6 Carrier oil
Instructions
  1. Mix all ingredients together and shake well.
  2. Apply over thyroid and adrenal areas 1-3 times per day
Essential Oils http://9forjoy.com/
Here is a good checklist and article on adrenal fatigue. Check and see if your adrenals might be needing some extra TLC.

Do you have any of these?

  • excessive fatigue and exhaustion
  • non-refreshing sleep (you get sufficient hours of sleep, but wake fatigued)
  • overwhelmed by or unable to cope with stressors
  • feeling rundown or overwhelmed
  • craving salty and sweet foods
  • you feel most energetic in the evening
  • a feeling of not being restored after a full night’s sleep or having sleep disturbances
  • low stamina, slow to recover from exercise
  • slow to recover from injury, illness or stress
  • difficulty concentrating, brain fog
  • poor digestion
  • low immune function
  • food or environmental allergies
  • pms or difficulties that develop during menopause
  • consistent low blood pressure
  • extreme sensitivity to cold or have cold hands and feet

Here is a link to the rest of the article for the above list. If you feel your symptoms are severe seek advice from your health care provider.

This information is intended for educational purposes only and is not intended to diagnose, treat, or cure a disease.

ABOUT AUTHOR

Heather Gall

Hello! I'm Heather, a natural health and fitness enthusiast and mother of four. Keeping things simple and healthy while finding balance and joy amongst the chaos of life is my goal. Nutritionist by education, Mom and Essential Wellness educator by trade. I believe everyone deserves to live a life full of joy!

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